Life Makeover

Thought for Today
“I believe the only reason we’re here is to find out what we love…and get about the business of living it!”

—Oprah

It’s always good to start the New Year with a do-over. Love her or hate her, you have to give credit to Oprah for discovering people who empower others, whether it be a a great fitness trainer, yummy interior decorator or introspective life coach. There was an Oprah show recently which talked about the Lifestyle Makeover: How to Find Your Passion. The catchphrase was “Uncover your true passion — and find real happiness. Here are some steps provided by Cheryl Robertson:1. Get Quiet. This means slowing down, spending time with yourself, taking good care of your body and mind, nurturing your spirit, and engaging in activities that will move you out of your head and into your body.

2. Become sensitive to your environment. Spend one week paying close attention to what excites you, touches you, inspires you to think in a whole new way, or even frustrates you. Watch for clues. Stories in newspapers, programs on television or conversations with friends may give you an indication of those things that will lead you to your passions. Write about your discoveries.

3. Ask yourself:
– What interest, passion or desire are you most afraid of admitting to yourself and others?
– What do you love about yourself?
– Who do you know that’s doing something you’d like to do? Describe yourself doing it.
– How could you make the world a better place for yourself and others?
– What’s stopping you from moving forward with exploring your passion?

4. Take a risk. Stop thinking about your passions and start doing something. Take a risk, and step out to try something new. By challenging your fear with action, you’ll not only raise your self-esteem, you’ll expand your comfort zone.